Not a lot of people want to admit that they need help. But when it comes to smoking, the shame of the habit itself can be enough to drive people to seek help to quit. If you need some advice, keep reading. This article has ideas on how you can quit and get healthy.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
Don’t quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.
If you aren’t afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
Come up with a list with the top reasons you want to quit. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This is a great way to focus your attention away from withdrawal and towards positivity.
Make sure you reduce your stress as much as possible when you are trying to quit smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
You know you need to. You know you want to. The key is finding the trick that will work for you. Use the great information that was presented to you here to find something that you can cling to, and then give your all to be healthy and happy.
